The contemporary life, with its frenzy and its increasingly fast-paced rhythms, often puts us in harsh situations: many of us have to face particularly stressful periods at work, problems in social relations, or moments of profound sadness and disorientation.
It can happen to anyone and, although some people distrust the role of therapy, the latter can be a really useful tool to understand one’s mind, and to find a balance that seem lost. A psychologist acts to improve the ability of patients to understand themselves and behave in an informed way: once the issue has been identified, the psychologist plans the interventions to be made, relying on the patient’s personal resources.